Roti
You can grind up grains to make flour at home too!
Ingredients
- Wheat Flour (atta) 1 cup = ~10 rotis
- Water (lukewarm; hotter the water, the more water absorbed (boiled ok))
- 2:1 Flour to Water ratio
- Pinch of salt
Add ons:
- Oil (unsure if can do without)***
- chili flakes
- garlic
- cilantro
- Pinch of sugar
- 1 tablespoon yogurt for softness
Atta
I need to self test the amount of atta concentrations for best output.
- 60% whole wheat atta
- 20% multigrain atta (fiber)
- 15% besan (protein/fiber)
- 5% soy flour (protein)
If eaten with high protein dishes, might be better to go with higher fiber mix (or vise versa).
- All-pupose flour is too fine for rotis.
- More Fiber, needs more water, needs more rest time
- In room, can rest too long, but not in fridge
Videos
- How to make Roti, ytb short
- How to make Roti v2, ytb short
- Kneading Roti, ytb
- More sciency roti tutorial, ytb
Steps
- Mix atta and salt (and add oil?)
- Periodically add more water to get dough to stick together
- Mix with fingers
- Cover and let dough sit for 5-15 minutes
- for dough to soak up water
- damp cloth prevents drying, slimy surface
- Knead the dough for 1 min (with some oil and flour)
- (2) Let it rest for another 10+ minutes
- Break parts of dough out into small balls
- Put into flour, and roll into tortilla (16-18cm, 7-8in)
- Add Roti to hot pan (too low and turns into papad?)
Layered Roti (Lacha Parantha)
- Roll out roti in 1 direction
- Roll up like hotdog style
- Then roll up again into cinnamin roll
- Rest for 30 minutes and flatten + cook
Vids
Triangle shape
- Just fold over twice after rolling it out a little
- then roll out again