Potatoes
Potatoes convert starch to sugar in fridge
- lasts 2-3 weeks on countertop
- avoid sunlight to prevent sprouting
- creates sugar from starch to feed sprouts
- causes nausea if eaten
Ingredients
- Potatoes
- Sweet Potatoes, gi 45-60
- Purple/Red/Gold, gi 55-65
- Avoid russet/white potatoes, gi 55-100
- Spices
- garlic powder/chopped cloves
- onion powder
- smoked paprika
- optional chili powder
- salt + pepper
- Additional Spices
- chipotle powder, cumin
- dried rosemary, thyme
- Garnish
- parsley
- lemon juice
- Fat
- oil/lard/or/butter
Steps
- Soak potatoes in room temp water to remove starch for 30 min
- Boil potatoes (optional) for 5 min
- cut into chunks, then boil
- Spice & oil on baking sheet
- Put in oven for 40+ minutes
- flip at 20 min