Sauted Broccoli

• Boiling can cause some of the more heat-sensitive nutrients, like vitamin C, to leach out
• Steaming: helps trap in moisture
• Stems: a great source of prebiotic fiber.
• Season: October through April, which is when it’s richest in nutrients (but throughout year grown)

Seasonings

• salt
• pepper
• garlic powder or garlic
• lemon
• garnish with Parmesan or nutritional yeast ???
• shredded cheese
• red pepper flakes

Steps

• Saute garlic and broccoli in pan with oil for 5 minutes
• Add seasoning after

Citations

• https://dishingouthealth.com/sauteed-broccoli-recipe/