Quesadilla

Options

• Pan fry
• Oven at 425F

Ingredients

** - need to try .* - known good

Tortilla

• Either 1 folder over
• Or 2 put together

Fats

• Cheese (sliced or shredded)
  • **Oaxaca is sweeter
  • .*Pepperjack/Mozzarella
• Oil/butter unnecessary

Protein

• .*Chicken breast
• **Black Beans
• Eggs (breakfast version)
• Ground beef? Sausage?
• Tofu? Tempeh? Lentils?

Veggies

• Onions
• .*Green onions
• **Green Chilis
• .*Pickled red onions
• Bell peppers
• **Corn
• **Spinach
• .*Mushrooms (+in balsamic vinegar/garlic/black pepper)
• Broccoli? kale? cabbage?
• Artichoke hearts?
• Zucchini?
• Jalapenos? serrano peppers?
• Tomatoes? (too liquidy?)
• Pineapple?

Sides

• Salsa
• Guacamole
• Avoacado
• Greek yogurt
• Hot Sauce
• Chipotle Mayo

Spices

• **Cumin
• **Garlic
• **Cilantro
• Paprika/chili powder**
• Salt
• Pepper
• Lime Juice
• Pesto / sun-dried tomatoes
• Kimchi
• Coriander (nuttier than cilantro)
• Zaatar