Sweet Potatoes

Seasoning

• Salt
• Butter / Olive Oil
• Cinnamon
• Paprika
• Rosemary

Recipes

1. Baking

   • Preheat to 400*F
   • Poke holes w/ fork
   • Bake for 50 minutes until easily breakable with fork
   • Season

2. Roasting

   • Preheat to 425*F
   • Chop up
   • Toss w/ spices (include olive oil)
   • Roast for 30 minutes till crisp

3. Boil

   • Chop up
   • Boil for 20 minutes until tender

4. Steam (preserves most nutrients & flavor)

   • Place in steamer basket over boiling water
   • Cover/steam for 20 min

5. Microwave

   • Poke with fork
   • Microwave 4 minutes 1 side, flip
   • 4 minutes other side
   • Rest then slice open