Jam

• https://www.youtube.com/shorts/3DZnW_ZevVw

  • honey + strawberries + oranges + apple
  • melt on stovetop

• https://www.youtube.com/shorts/hOthiy6JfHI

  • frozen berries + honey

For the pb&j tortillas, you can just do pb+banana instead of jam...

• free bananas in SLU, grab with dog walk

Fiber:

• chia seeds or ground flax seeds
• orange peels
  • for pectin (soluble fiber)
• psyllium husk
• inulin powder
• hemp seeds

Sugar:

• artificial sweeteners
• honey, brown sugar, agave, etc etc
• raisins, figs, prunes (blended in)
• dates
• banana puree

Protein:

• pb protein powder + water
  • to get pb taste
• whey pb protein
  • but may have artificial sweeteners

Spices:

• cinnamon, cardamom, ginger
• cocoa nibs
• cononut flakes
• chipped nuts

Herbs:

• basil, mint or rosemary
• lemon?